Avocados are a delicious, versatile fiber source (3g per 50g serving) that can keep you satisfied and help to maintain your healthy routine.  So here is a yummy recipe for Stuffed Avocado with Black Bean and Corn Salsa from One Love Today that you can enjoy!


  • 3 ripe, fresh avocado, halved and pitted
  • 1/2 cup black beans, canned
  • 1/3 cup corn kernels (frozen)
  • 1/4 cup red pepper, diced
  • 2 Tbsp. vinaigrette salad dressing
  • 2 Tbsp. scallions, sliced
  • Salt, to taste
  • 12 fresh cilantro leaves (optional)


  1. In a small bowl, combine black beans, corn, red pepper, scallions and salad dressing. Season with salt, if desired.
  2. Top avocado halves with black bean and corn mixture, dividing ingredients evenly. Garnish with cilantro leaves if desired.

Notes & Tips:

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.

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