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Heart-Healthy Recipe: Boquerones en Vinagre

Boquerones en vinagre (or marinated anchovies or smelt) are a typical Spanish tapa, a small plate of food served with an equally small beverage. Many Americans think of anchovies, smelt and sardines as smelly canned fish, but Europeans devour these good-for-you fish fresh. Because these tiny fish are lower on the food chain they contain much lower levels of mercury and environmental toxins. READ MORE HERE